Practical steps to handle the holidays

Step one- Make sure you keep some me time through the holiday season try to have a little daily
Step two- Plan out as much as you can i.e. meals and shopping
Step three- When you feel the pressure start to build take several deep breaths and take a short walk even if it is only to the bathroom
Step four- Remember most holidays are about giving thanks, being grateful, celebrating or something close so have some fun
Step five- Repeat steps one through five as often as needed :-).

Need help this holiday season dealing with holiday stress call Greta (404) 259-1335

Greta Jaeger, LPC, CPLC
(404) 259-1335
www.CoachingYourDreams.com
greta@CoachingYourDreams.com

1. Introduction be a Lifeaholic stages

While walking the dogs I realized...

So… I was out walking the  dogs during my favorite part of the evening right when the sun hits the tops of the trees and I thought what a beautiful night. I have struggled building my business as a coach many times wondering how I would pay my bills at the end of the month but always finding a way. I realized that often during the dark days of my business beginnings I would forget to enjoy my favorite time of the evening. Don’t let stress and distress block you from enjoying the smaller moments in life. Take time to experience the things you love.

If you’re having trouble enjoying the little things in life and you want to call Greta (404) 259-1335 she can help.

Greta would love any question or comments on this blog, please feel free to email her at greta@coachingyourdreams.com

Greta Jaeger, LPC, CPLC

(404) 259-1335

greta@CoachingYourDreams.com

www.CoachingYourdreams.com

When the clouds come!

I am sitting at the local library looking out the window and hoping for inspiration to write this blog and it hits me write about the weather. Ok I know the weather is boring, don't check out yet, if you read my blog you know it is short but sweet so bear with me. The weather looks and acts a lot like our emotional state at times. It is easy to feel like the clouds will be here forever and get the blues. There are places like Oregon or England for example where there are weeks where they barely see the sun, but even in these place the sun eventually shines.

The weather is always transitory no matter what the weather will change much like our emotional state. The fastest way to move to a new emotion is to accept the one we are in right now. By allowing the emotion and not fighting with our selves about how we should feel we let go and move on. We have to accept the weather for what it is and when we do and just get on with our day eventually the weather changes. Try it out accept your emotion for what it is and get on with your day and see what happens?

Having trouble letting go of troubling emotions and it is blocking you from having the kind day you want contact Greta at (404) 259-1335.

Greta Jaeger, LPC, CPLC
(404) 259-1335
www.CoachingYourDreams.com
greta@CoachingYourDreams.com
blog.CoachingYourDreams.com