Life is full of stress. However, with the right balance of busy, focused, and relaxed, we can reach an optimum stress level that even feels good! It is possible to live feeling stressless even when facing big transitions. Living stressless looks like living at your optimum stress level. How do we find our optimum stress level? By having simple and easy steps to accomplish. Why complicate it with specific goals and thoughts that can lead to stress? The first goal of each day should be "I am going to feel good today!" Simple goals are best when faced with big transitions. By having the idea in your head that your main goal is to feel good, you increase the likelihood that you will take care of yourself, which is the most important thing and what we are most likely to forget.
If you have big stressors or dreams, focus only on the next step to get yourself started. Small steps are the only way we make the big steps happen. Make sure you are are having some fun and taking care of yourself. If you want help finding out how to live stressless give me a call or email.
Greta Jaeger, LPC, CPLC
(404) 259-1335
www.CoachingYourDreams.com
greta@CoachingYourDreams.com
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