Step one- Make sure you keep some me time through the holiday season try to have a little daily
Step two- Plan out as much as you can i.e. meals and shopping
Step three- When you feel the pressure start to build take several deep breaths and take a short walk even if it is only to the bathroom
Step four- Remember most holidays are about giving thanks, being grateful, celebrating or something close so have some fun
Step five- Repeat steps one through five as often as needed :-).
Need help this holiday season dealing with holiday stress call Greta (404) 259-1335
Greta Jaeger, LPC, CPLC
(404) 259-1335
www.CoachingYourDreams.com
greta@CoachingYourDreams.com
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