Falling Down the Stairs

So...... I fell down some stairs the other day; well last Sunday to be exact, I have not been able to work out since. Just in case you were wondering I saved the brooms I was carrying to the garage, they came out with out a scratch. The bruise on my fanny is multi-colored now and I am getting a little stir crazy. This forced break has only driven the point home that our bodies must move to feel good.
I have heard many times that the body follows the mind, this is a Western view; in Eastern philosophy they are not separate one can not be without the other. This could become a big philosophical discussion but I don't want to go down that road so, just consider this when the body is sick eventually the mind is and vis-a-versa.
A friend of mine would say at this point "so workout people". It also means we must keep our mind's engaged and active. I am back to walking now and hopefully will be running soon. Get out and enjoy the weather. In fact get out and get over to the Biltmore Ballrooms (817 W. Peachtree, Atl GA) at 6:30pm and have some fun with us at our Fashion Show and Cocktail Party.

If you are having trouble getting balance in your life give me a call at (404) 259-1335 and schedule a free session.

Greta Jaeger, LPC, CPLC