Friday, August 26, 2011

Check in or check out, It’s a life choice!

Have you seen the movie "Shawshank Redemption"? It is one of my top ten favorite movies. I love the scene in the movie when Andy says to Red " I guess it comes down to two things either get busy living or get busy dying." This is made more profound because they are in prison and Red does not believe he can live outside the walls of the prison anymore stating "I am institutionalized now". 
I know now your thinking not another prison metaphor, yup and here goes. If we get busy dying we are in prison in our own minds, we have given up, and built the walls ourselves. How many people live in fear of making a mistake, or in fear of making someone angry, or in fear of fear? I could go on and on with the different fears people use to check out of life. I say feel the fear and do it anyway. It does not matter if we make a mistake get back up and try again. Edison always said that he did not fail, he stated “We now know a thousand ways not to build a light bulb". 
Have fun and fall down often. Checking in maybe scary but it is a lot more fun than checking out.

Greta Jaeger, LPC, CPLC
(404) 259-1335
blog.CoachingYourDreams.com

Monday, August 15, 2011

Summer, distractions and being kind to yourself!

So..., I have let summer distract me from blogging weekly. There was a time when I would have beat myself up with statements that looked a lot like " What is wrong with you.", or "I guess I don't have it in me to be consistent". It has been awhile since I have had conversations like this with myself and it makes me smile to think how silly and cruel I was to myself.
Does that sound like you? I hope not and if it does take this opportunity to learn to be kind to you. We face enough negativity in the world, it is time to stop being your own worst critic. Become your own best friend so your fun to hang out with when your alone! 

If you want help learning to be your own best friend I am giving away free introductory sessions for last part of August and September! Give me a call!

Greta Jaeger, LPC, CPLC
(404) 259-1335
blog.CoachingYourDreams.com