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Greta Jaeger, LPC, CPLC
(404) 259-1335
www.CoachingYourDreams.com

Recovering from the holidays

I hope everyone is enjoying the holidays but if you are not here are a few tips for pulling out of your holiday slump/stress. Stress impacts our health in a negative way so lets de-stress:
1. Take a walk even if it is cold out (mall walk) make sure you walk or work out minimum of twenty minutes.

2. Eat healthy and drink a lot of water.
3. Get around people you enjoy ASAP!
4. Remember to love you self it makes it easier for others to love you as well!
5. Decide to have a better day!

If you need a hug go get one or give it to your self.
Any questions or if you would like coaching call Greta (404) 259-1335.
or email greta@CoachingYourDreams.com

The importance of keeping an accurate Calender!

Well, you must have a hint about the subject I wish to discuss by reading the title, so let me jump right in! I went to the wrong holiday party. I was sick when I said yes to going to one holiday party, but no excuses I did not write it down accurately. There was no address on the email invite and the person inviting me only has a couple of groups in common with me. I did not read the full name of the group throwing the party and then later assumed it was one of the groups we had in common. What a mistake, a funny mistake that is! I ended up at a party where I did not know anyone and I was very confused about why my friend never showed. I did have a pleasant time and some great food however.Here is what I learned: read the entire invite, write down all the important information and ask questions when confused. Have a wonderful weekend everyone.

Greta Jaeger, LPC, CPLC
(404) 259-1335
www.CoachingYourDreams.com
greta@CoachingYourDreams.com

Motivational...Period!